Weigh In record (no journal entry) for 22 October 2018
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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181 kcal
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Fat: 3.96g | Prot: 2.68g | Carbs: 35.37g.
Breakfast: Sainsbury's Jazz Apples, Baked Sweetpotato (Peel Not Eaten). more...
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Losing 1.2 kg a Week
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