Weigh In record (no journal entry) for 22 October 2018
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63.0 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1059 kcal
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Fat: 29.67g | Prot: 60.96g | Carbs: 141.38g.
Breakfast: Trader Joe's Raw Pepitas, Gala Apples, Oatmeal. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Goya Black Beans, Spanish Rice, Lettuce, Corn Tortilla, Del Real Foods Shredded Chicken. Dinner: Green Giant Whole Kernel Sweet Corn, Broccoli, Chicken Stock, Mushrooms, Wegmans Cooked Shrimp, Kale. Snacks/Other: Nabisco Honey Maid Graham Crackers, Market Pantry Dark Chocolate Covered Almonds, Kettle Brand Maple Bacon Popcorn. more...
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1904 kcal
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Exercise:
Body Pump - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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Diana 1234's Weight History
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