Weigh In record (no journal entry) for 22 October 2018
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83.9 kg
Lost so far: 36.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1295 kcal
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Fat: 45.60g | Prot: 80.04g | Carbs: 138.40g.
Breakfast: Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Café com Açúcar, Linguado Empanado Frito, Ovo Cozido, Sadia Filé de Peito, Vagem Cozida, Palmito, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Alface Americana, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Arcor Tortuguita Brigadeiro, Nuggets de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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2774 kcal
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Exercise:
Driving - 8 minutes, Working - 8 hours, Resting - 9 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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