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After 9 days feasting on flat bread, hummus and baklava, 1.25lbs up is not too bad at all! Back on it this week!
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91.3 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1517 kcal
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Fat: 27.95g | Prot: 56.22g | Carbs: 170.73g.
Breakfast: Tea with Semi-Skimmed Milk, Kefir. Lunch: John West Tuna Chunks in Spring Water (65g), Brown Rice, Raw Vegetable, Tesco Mixed Bean Salad. Dinner: Graze Coffee & Walnut Cake, Asda Chicken Curry with Rice, Sauvignon Blanc Wine. Snacks/Other: Gordon's Gin, Fever-Tree Naturally Light Tonic Water, Turkish Coffee, Marks & Spencer Turkish Delight. more...
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Gaining 0.3 kg a Week
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