Weigh In record (no journal entry) for 22 October 2018
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128.6 kg
Lost so far: 4.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1452 kcal
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Fat: 69.95g | Prot: 45.61g | Carbs: 183.52g.
Breakfast: Brazil Nuts, Nature Valley Oats & Honey Crunchy Granola Bars, Coffee with Semi-Skimmed Milk. Lunch: Tesco Pure Orange Juice, Baked Sweetpotato (Peel Not Eaten), Iceland Tempura Prawns. Dinner: Chicken Thigh Meat (Roasted, Cooked), Yellow Sweet Corn, Mashed Potato made with Milk (from Fresh). Snacks/Other: Coffee with Milk. more...
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Losing 4.4 kg a Week
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elotoury's Weight History
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