Weigh In record (no journal entry) for 22 October 2018
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69.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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3189 kcal
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Fat: 91.86g | Prot: 177.49g | Carbs: 410.93g.
Breakfast: Tesco Medium Eggs, Mornflake Porridge Oats, Tesco 1% Fat Milk. Lunch: Aldi Greek Yogurt 0%, Mornflake Porridge Oats, Aldi Honey, Banana, Tesco 1% Fat Milk. Dinner: Tesco 1% Fat Milk, Colman's Tuna Pasta Bake, Aldi Lighter British Mature Cheese, Aldi Fusilli, Ocean Rise Tuna Chunks in Brine, Bread (Home Recipe or Bakery), Sweet Harvest Sweetcorn. Snacks/Other: Betty Crocker Devil's Food Cake Mix, Betty Crocker Chocolate Fudge Icing, Optimum Nutrition 100% Gold Standard Whey Protein, Ashfield Farm Lean Beef Mince, Aldi Lighter British Mature Cheese, Baked Sweetpotato (Peel Eaten). more...
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Losing 0.6 kg a Week
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