Weigh In record (no journal entry) for 29 August 2012
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124.3 kg
Lost so far: 17.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 38.83g | Prot: 67.83g | Carbs: 151.96g.
Breakfast: Peach. Lunch: Louis Rich Turkey Franks, Cheese, Turkey Sausage with Cheddar, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: hy vee swiss cheese, 45 Calories & Delightful 100% Multi-Grain Bread, nature valley protein chewy bar, Milk (Fat Free or Skim, Calcium Fortified), Special K Frutas Rojas. Snacks/Other: Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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3289 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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goblue79's Weight History
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