Weigh In record (no journal entry) for 21 October 2018
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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703 kcal
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Fat: 4.71g | Prot: 11.82g | Carbs: 155.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Sabra Mango Peach Salsa, Kirkland Signature Marinara Sauce, Glutino Gluten Free Brown Rice Pasta. Dinner: Fresh & Easy Mango Salsa, Sonic Marinara Sauce, Glutino Gluten Free Brown Rice Pasta. more...
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2288 kcal
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Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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patriciabows's Weight History
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