Weigh In record (no journal entry) for 21 October 2018
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135.9 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1020 kcal
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Fat: 59.00g | Prot: 43.00g | Carbs: 81.00g.
Breakfast: Burger King Double Cheeseburger, Burger King Crispy Chicken Sandwich. more...
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Losing 7.3 kg a Week
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love2read1977's Weight History
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