tigretexano's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

68.8 kg Lost so far: 11.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1064 kcal

Fat: 55.33g | Prot: 81.31g | Carbs: 73.64g. Breakfast: Scrambled Egg , Ball Park Smoked White Turkey Franks. Lunch: Green Giant Hass Avocado, Deli Sliced Ham, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Turkey Ham, Scrambled Egg . Snacks/Other: Great Value Turkey Ham, Liberte Cafe Latte Yogourt. more...

1729 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 8.9 kg a Week

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tigretexano's Journal, 21 Oct 18

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tigretexano's Weight History