Weigh In record (no journal entry) for 21 October 2018
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87.1 kg
Lost so far: 18.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1556 kcal
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Fat: 19.73g | Prot: 54.66g | Carbs: 320.44g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: El Pollo Loco 6.5" Flour Tortillas. Dinner: White Rice, Sara Lee Classic 100% Whole Wheat Bread, Corn. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Coca-Cola Coca-Cola Classic (10 oz), Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...
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Losing 2.1 kg a Week
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Poorflick's Weight History
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