Weigh In record (no journal entry) for 21 October 2018
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73.7 kg
Lost so far: 9.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1690 kcal
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Fat: 63.87g | Prot: 54.89g | Carbs: 189.43g.
Breakfast: Gemoss Dateles Žāvētas Bez Kauliņiem, Rīgas Miesnieks Dūmdesa NEPARASTĀ Ar Sēkliņām, Fazer Dzīvā Tumšā Sēklu Maize, Sweet Red Peppers , Tomatoes, Baltais Krēmsiers, Boiled Egg. Lunch: Cooked Hot Peppers (Canned), Sweet Red Peppers , Cucumber (with Peel) , Boiled Egg. Dinner: White Table Wine , Cucumber (with Peel) , Tomatoes, Cooked Hot Peppers (Canned), Cooked Hot Peppers (Canned), Lido Cepts Kupāts, Valdo Pērļu Grūbas. more...
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Losing 0.7 kg a Week
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