Weigh In record (no journal entry) for 21 October 2018
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71.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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3088 kcal
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Fat: 144.66g | Prot: 171.81g | Carbs: 264.53g.
Breakfast: Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Crownfield Raisin & Almond Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Costa Coffee Raspberry & White Chocolate Muffin, Beefeater Chargrilled Chicken and Bacon Salad. Dinner: Tesco Sliced Spring Greens, Chicken Thigh Meat and Skin , Tyrrells Cider Vinegar & Sea Salt Crisps, Chicken Thigh Meat and Skin (Roasted, Cooked), Tesco Greek Style Natural Yogurt. Snacks/Other: Lidl Hazelnut Florentine with Dark Chocolate, Tesco 85% Cocoa Plain Chocolate, Reese's Peanut Butter Cups, Mini-Mix, Ready to Eat Prunes, Asda Mini Mince Pies. more...
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2942 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 7 hours, Driving - 2 hours and 15 minutes. more...
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steady weight
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iamdanielshaw's Weight History
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