Weigh In record (no journal entry) for 21 October 2018
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61 kg
Lost so far: 6.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1438 kcal
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Fat: 79.76g | Prot: 114.09g | Carbs: 91.15g.
Breakfast: Nasi Merah, Bimoli Minyak Goreng, Keju Cheddar, Kubis Hijau Dimasak, Quaker Instant Oatmeal, Nanas, Putih Telur Matang. Lunch: Nanas, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Tahu, Keju Mozzarella (Susu Murni), Sayur Lumpia, Putih Telur Matang. Snacks/Other: Rebo Kuaci Green Tea, Bimoli Minyak Goreng, Jahe, Tahu, Telur. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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