Weigh In record (no journal entry) for 20 October 2018
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2032 kcal
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Fat: 120.50g | Prot: 100.62g | Carbs: 128.12g.
Breakfast: White Pita Bread , Chicken Meat and Skin . Snacks/Other: Morrisons Sultana & Cherry Cake, Morrisons Dairy Cream, Haagen-Dazs Mango & Raspberry Ice Cream. more...
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Losing 0.2 kg a Week
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