Weigh In record (no journal entry) for 20 October 2018
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106.9 kg
Lost so far: 21.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2056 kcal
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Fat: 166.05g | Prot: 104.44g | Carbs: 30.64g.
Dinner: Boiled Egg, Kirkland Signature Pecan Halves, Kroger Heavy Whipping Cream, Laughing Cow Mini Babybel Original Cheese, Great Value Romaine Lettuce, Daisy Sour Cream, Foster Farms Shredded Chicken Breast, Kirkland Signature Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 3.5 kg a Week
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