Weigh In record (no journal entry) for 20 October 2018
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115.7 kg
Lost so far: 7.7 kg.
Still to go: 36.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2018:
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2179 kcal
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Fat: 45.66g | Prot: 125.66g | Carbs: 328.33g.
Breakfast: Advocare Spark on The Go, Mission Avocado, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Bob Evans Scrambled Eggs Whites (3 Eggs), Egg. Lunch: Pasta Roni Chicken & Broccoli. Dinner: Cooked Spinach (from Fresh), Macaroni, Cooked Flounder. Snacks/Other: Sunbelt Oats & Honey Crunchy Granola Bar, Apples, Advocare Muscle Gain Protein Shake - Chocolate, Almonds, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Bananas. more...
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3708 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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guillermotax's Weight History
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