Weigh In record (no journal entry) for 20 October 2018
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71.0 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2470 kcal
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Fat: 118.77g | Prot: 124.45g | Carbs: 248.67g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Jimmy Dean Premium Pork Maple Sausage, Mission Flour Tortillas (Fajita Size), Muscle Milk Genuine Chocolate. Lunch: Great Value Chicken Taquitos. Dinner: Kroger Pork Rinds, Kellogg's Special K Chewy Snack Bars - Red Berries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Fisher Chopped Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Peanuts. more...
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2641 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 54 minutes. more...
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Losing 0.5 kg a Week
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