asdfonsecaz's Journal, 20 Oct 18

asdfonsecaz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2018

83.5 kg Lost so far: 36.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

204 kcal

Fat: 4.81g | Prot: 8.91g | Carbs: 31.71g. Breakfast: Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Kreminas Manteiga com Sal. more...

2310 kcal

Exercise: Working - 3 hours, Driving - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

asdfonsecaz's Weight History

View Complete History

asdfonsecaz's Journal, 20 Oct 18

Submit a Comment

asdfonsecaz's Weight History