Danielle2702's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

66.8 kg Lost so far: 23.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

997 kcal

Fat: 38.78g | Prot: 34.71g | Carbs: 123.54g. Breakfast: Coffee with Milk, Harvest Morn Fruit & Grain. Lunch: Coffee with Milk, Eat Natural Apple Ginger and Dark Chocolate. Dinner: Asda Chosen By You Roast Chicken Dinner, Co-Op Lemon Cheesecake, Coffee with Milk. Snacks/Other: Quality Street Mint Matchmakers, Marks & Spencer Gingerbread Men, Coffee with Milk. more...

2188 kcal

Exercise: Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Danielle2702's Journal, 20 Oct 18

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Danielle2702's Weight History