Weigh In record (no journal entry) for 20 October 2018
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93.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2415 kcal
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Fat: 94.82g | Prot: 201.78g | Carbs: 187.11g.
Breakfast: Morrisons Smoked Back Bacon Extra Thick Cut, Tiptree Lemon Curd, Egg, Morrisons Wholemeal Protein Bread, Bonne Maman Strawberry Preserves. Lunch: Morrisons Sweet Chilli Chicken Breast Slices. Dinner: Broccoli , Cooked Broccoli (from Fresh), Semi-Skimmed Milk, Country Life Butter, Morrisons White Potatoes, Birds Eye Frozen Peas, Bisto Gravy Granules, Carrots , Onions , Minced Beef (95% Lean / 5% Fat) , Atora Shredded Beef Suet. Snacks/Other: Bulk Powders Macro Munch Moreish Mint Choc Chip Protein Bar. more...
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Gaining 2.0 kg a Week
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BarryMaughan's Weight History
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