Weigh In record (no journal entry) for 20 October 2018
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85.3 kg
Lost so far: 1.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1904 kcal
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Fat: 70.82g | Prot: 52.17g | Carbs: 260.01g.
Breakfast: Aldi Unsweetened Soya Milk, Frozen Berries, Morrisons Porridge Oats (40g). Lunch: Morrisons Pasta Twists, Chilli Con Carne with Beans. Dinner: Marks & Spencer Spiced Roasted Butternut Squash Soup. Snacks/Other: Anchor Butter, Tesco Light Brown Sugar, Butter Cake with Icing, Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Slimming World Hi-Fi Light Bar, Sainsbury's Low Calorie Hot Chocolate, Sainsbury's Low Calorie Hot Chocolate, Metcalfe's Skinny Topcorn Sweet 'N Salt (25g). more...
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Losing 0.3 kg a Week
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mirabel1966's Weight History
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