Weigh In record (no journal entry) for 20 October 2018
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109.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2712 kcal
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Fat: 99.41g | Prot: 124.46g | Carbs: 322.93g.
Breakfast: Blueberries, Oats, MyProtein Impact Whey Protein - Chocolate Smooth 2.5kg, Turmeric (Ground), Bioglan Organic Cacao Powder. Lunch: Subway 6" Tuna, Walkers Salt & Vinegar Crisps (32.5g), Robinsons Refresh'd. Dinner: Crucials Garlic Mayo, McCain Original Oven Chips, Birds Eye Breaded Cod Fish Cakes, Heinz Baked Beans. Snacks/Other: Maltesers Maltesers, Coffee with Milk, Nairn's Dark Chocolate Chip Oat Biscuits, Myprotein Prolong, Snickers Protein Bar. more...
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Losing 0.8 kg a Week
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 Comments
Another tough week but happy that I've lost and not gained. Managed a couple of extra gym sessions but it's a long road.
20 Oct 18 by member: shahidax1
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20 Oct 18 by member: Yasmine15585
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shahidax1's Weight History
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