Weigh In record (no journal entry) for 20 October 2018
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50.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1405 kcal
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Fat: 63.49g | Prot: 57.56g | Carbs: 153.69g.
Breakfast: 炸薯餅（冷凍）, 桂格(Quaker) 高鐵高鈣奶粉, 香蕉. Lunch: 星巴克 (Starbucks) 卡布奇諾(中杯), 星巴克 (Starbucks) 抹茶戚風蛋糕. Dinner: 全聯 花生麻糬, 肯德基 (KFC) 草莓起司冰淇淋大福, 馬鈴薯沙律加雞蛋, 油炸魚柳, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚壽司. more...
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Losing 5.6 kg a Week
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akitsueee's Weight History
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