Weigh In record (no journal entry) for 20 October 2018
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61.5 kg
Lost so far: 5.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1500 kcal
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Fat: 92.19g | Prot: 135.84g | Carbs: 59.38g.
Breakfast: Keju Cheddar, Putih Telur Matang, Nasi Merah. Lunch: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, KEMBANG TAHU, Jamur, Bimoli Minyak Goreng, Tahu, Pempek. Dinner: Jamur, Keju Cheddar, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Rebo Kuaci Green Tea, Tahu, Bio Kul GREEK Plain, Alpukat. more...
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1891 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Aerobics - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Leni Liu Cing Link's Weight History
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