Weigh In record (no journal entry) for 19 October 2018
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97.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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3754 kcal
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Fat: 131.40g | Prot: 159.46g | Carbs: 469.26g.
Breakfast: Trader Joe's 100% Cranberry Juice (Not from Concentrate), Butter, Jasmine Rice, Spinach, Mushrooms, Bell Peppers, Great Value Sharp Cheddar Cheese, Egg. Lunch: The Doughbar Doughnut, Ben & Jerry's Half Baked Ice Cream, Kroger Rainbow Sherbert, Avocado Vegetable Oil, Top Sirloin 0" Fat (Raw), Jasmine Rice (Cooked). Dinner: Top Sirloin 0" Fat (Raw). more...
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Losing 2.5 kg a Week
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