Weigh In record (no journal entry) for 19 October 2018
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122.4 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1139 kcal
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Fat: 42.74g | Prot: 102.62g | Carbs: 91.82g.
Breakfast: Blueberries , Kind Healthy Grains Peanut Butter Whole Grain Clusters, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries . Dinner: Mozzarella Cheese (Whole Milk) , Ground Turkey, Cooked Summer Squash (from Fresh), Cottage Cheese, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. more...
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Losing 3.5 kg a Week
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fat2fit69's Weight History
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