Weigh In record (no journal entry) for 19 October 2018
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108.9 kg
Lost so far: 23.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1655 kcal
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Fat: 144.50g | Prot: 60.95g | Carbs: 17.62g.
Lunch: Keto Chili, Great Value Shredded Mild Cheddar Cheese. Dinner: Fried Egg, Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Sausage . Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Celery , Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream, Vanilla Extract , Coffee, Buried Treasure MCT Coconut Oil, Coffee. more...
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steady weight
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jemmina777's Weight History
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