Weigh In record (no journal entry) for 19 October 2018
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74.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1981 kcal
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Fat: 94.14g | Prot: 69.24g | Carbs: 234.14g.
Breakfast: Peanut Butter and Jelly Sandwich, Instant Coffee (made from Powdered). Lunch: Blueberries , Strawberries, Lactaid 2% Milk, General Mills Cheerios, Great Value Crunchy Raisin Bran Cereal. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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Gaining 1.9 kg a Week
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 Comments
so ...it begins...Maintenance ...just do it one day at a time. Goal weight?
19 Oct 18 by member: Judyrose1997
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Well JudyRose I’m having difficulties with gaining. Goal is 170 about as determined by my wife lol. She said she can see my ribs and she’s right. I don’t have any appetite whatsoever but she is over weight by about 35-40 lbs. she doesn’t see any need to restrict what she eats. Thanks for your support
20 Oct 18 by member: ToolMan52
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ToolMan52's Weight History
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