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Just finished up a 36 hr fast and broke it for my birthday! whoo hoo!
cheers :)
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81.0 kg
Lost so far: 6.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2193 kcal
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Fat: 102.81g | Prot: 88.38g | Carbs: 223.47g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Harvest Sensations Organic Kale Salad with Dressing, Chocolate Chip Cookies (Soft Type), 2% Fat Milk, Nabisco Nutter Butter, Au Bon Pain French Vanilla Cupcake. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Cashew Nuts, Pecan Nuts, Cooked Vegetables, Cucumber Salad with Vinegar, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Flavored Rice Mixture. more...
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Losing 0.9 kg a Week
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leicabird's Weight History
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