Amandajc59's Journal, 29 Aug 12

36 hour fast yesterday after a weekend away. Weight good but water low so expecting an increase tomorrow.

73.2 kg Lost so far: 7.7 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

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1908 kcal

Fat: 56.08g | Prot: 70.65g | Carbs: 98.19g.   Breakfast: Sponge Cake. Lunch: Thin Crust Pizza with Meat, Green Olives, Chicken Breast. Dinner: Cheddar Cheese, Crackers, Crisps. Snacks/Other: Gin, 2% Fat Milk (Semi-Skimmed Milk), White Table Wine. more...

1995 kcal

Exercise: Dance (slow step) - 40 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...