Weigh In record (no journal entry) for 19 October 2018
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60.3 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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889 kcal
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Fat: 22.33g | Prot: 40.20g | Carbs: 132.15g.
Breakfast: Strawberries, Milk (Nonfat), Kellogg's Bran Flakes, Water, Whole Milk, Kroger Lemon Lime Sparkling Water, Water, Coffee with Milk. Lunch: La Bou Baguette, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Water, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tea with Milk, Rao's Homemade Southern Italian Pepper & Mushroom Sauce, Parmesan Cheese (Grated), San Giorgio Linguine Pasta, La Bou Baguette. more...
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Losing 0.8 kg a Week
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dlgraves's Weight History
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