Weigh In record (no journal entry) for 19 October 2018
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67.3 kg
Lost so far: 22.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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905 kcal
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Fat: 31.94g | Prot: 43.79g | Carbs: 113.42g.
Breakfast: Costa Coffee Mocha (Primo), Eat Natural Apple Ginger and Dark Chocolate. Lunch: Marks & Spencer Gingerbread Men, Blueberries , Porridge, Coffee with Milk. Dinner: Broccoli , Aldi Couscous , Chicken Thigh (Skin Not Eaten), Coffee with Milk. more...
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2473 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Dance (slow step) - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Danielle2702's Weight History
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