Em GI's Journal, 19 Oct 18

Em GI's Profile | < Previous Entry |Next Entry >

😊

85.5 kg Lost so far: 9.8 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1040 kcal

Fat: 83.41g | Prot: 67.37g | Carbs: 6.66g. Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Jones All Natural Fully Cooked Sausage, Hormel Real Bacon Bits 40% Less Fat, Kerrygold Pure Irish Butter. Lunch: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Wegmans Mild Cheddar Cheese Sticks. more...

2332 kcal

Exercise: Bike - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Em GI's Weight History

View Complete History

Em GI's Journal, 19 Oct 18

Submit a Comment

Em GI's Weight History