Weigh In record (no journal entry) for 19 October 2018
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73.9 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1374 kcal
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Fat: 44.49g | Prot: 48.37g | Carbs: 185.40g.
Breakfast: Sugar, Weetabix Weetabix and Milk, Yakult Yakult Light. Lunch: Eastmans Oven Roasted Haslet, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Protein Thin Bagels, Walkers Ready Salted Crisps (25g). Dinner: Aldi Chunky Oven Chips, Dell Ugo Chicken & Chorizo Tortellini, Pepsi Diet Pepsi (Can), Warburtons Protein Bagel, Cadbury Fudge (25.5g), Branston Pickle, Eastmans Oven Roasted Haslet, Walkers Ready Salted Crisps (25g). Snacks/Other: Walkers Ready Salted Crisps (25g), Bassett's Jelly Babies (1), Walkers Ready Salted Crisps (25g), PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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Mark A Jones's Weight History
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