Weigh In record (no journal entry) for 19 October 2018
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80.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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588 kcal
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Fat: 19.70g | Prot: 40.82g | Carbs: 57.31g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Black Tea, The Laughing Cow Light Cheese Triangle, Texas Toast. Lunch: Lowfat Plain Yoghurt, Tesco Salad Cream, Sainsbury's Bulgur Wheat, Lettuce, Tomato Paste (with Salt Added) , Chicken Thigh, Onions , Chicken Drumstick Meat (Roasted, Cooked) , Garlic . more...
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Losing 1.2 kg a Week
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