Weigh In record (no journal entry) for 18 October 2018
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81.6 kg
Lost so far: 15.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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886 kcal
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Fat: 38.02g | Prot: 60.66g | Carbs: 71.67g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Tap Water. Lunch: Parmesan Cheese (Shredded), Cooked Spaghetti Squash, Michigan Brand Low Fat Cottage Cheese. Dinner: Great Value Fat Free Italian Dressing, Mixed Salad Greens, Chicken Breast, Hormel Original Pepperoni Slices, Parmesan Cheese (Shredded), Sargento Mozzarella Shredded Cheese, Pizza Sauce, Penne. more...
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2075 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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birdyslady's Weight History
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