goblue79's Journal, 28 Aug 12

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Weigh In record (no journal entry) for 28 August 2012

124.6 kg Lost so far: 17.3 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2012:

970 kcal

Fat: 37.50g | Prot: 77.00g | Carbs: 92.00g. Breakfast: Greek Yogurt 100 calories 2x protein Key Lime. Lunch: Whole Wheat Low Carb & Low Fat Tortillas, Turkey Sausage with Cheddar. Dinner: nature valley protein chewy bar, 45 Calories & Delightful 100% Multi-Grain Bread, hy vee swiss cheese, NATURAL CHOICE SMKD HAM #. Snacks/Other: Instant Oatmeal Weight Control - Maple and Brown Sugar. more...

3316 kcal

Exercise: Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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goblue79's Journal, 28 Aug 12

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