adefwebserver's Journal, 18 Oct 18

Day 4 of a planned 5 day Fat Bomb Week
Blood sugar 86 mg/dL

I may not have a 💣 fat bomb today. Everyone around me is 🤒 sick, I am not. I'm usually not sick, and I think it is because I fast so much. So, today, to maximize my fasting, I plan to only drink Green Tea during the day.

I am 🏋🏾 lifting weights today so I will still have a 🥛 protein shake before and after.

It is nice to drop a little weight yesterday. I can use a little 'buffer' because on Saturday I have to 🚗 drive to Las Vegas, speak at a conference, and then drive back. 9 hours in the car, There is no way I wont gain 1-2 pounds from the sodium in the 'car friendly' food (beef jerky), and lack of exercise.

😎 Life is good! - Have a great day everyone!

77.1 kg Lost so far: 16.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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900 kcal

Fat: 35.00g | Prot: 120.00g | Carbs: 15.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2510 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...