Weigh In record (no journal entry) for 18 October 2018
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98.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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4745 kcal
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Fat: 192.85g | Prot: 155.84g | Carbs: 585.21g.
Breakfast: Subway Oatmeal Raisin Cookie, Starbucks Classic Coffee Cake, Starbucks Caramel Frappuccino (Grande), The Doughbar Doughnut. Lunch: Krusteaz Lemon Bar Mix, Golden Corral White Gravy, Plain or Buttermilk Biscuits, Waffle House Waffle with Butter & Syrup, Butter, Great Value Sharp Cheddar Cheese, Bell Peppers, Mushrooms, Spinach, Egg. Dinner: King Soopers Raw Skinless Boneless Chicken Breast, Kellogg's Frosted Flakes. more...
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Gaining 23.5 kg a Week
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