Weigh In record (no journal entry) for 18 October 2018
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82 kg
Lost so far: 38 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1336 kcal
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Fat: 48.27g | Prot: 83.40g | Carbs: 145.16g.
Breakfast: Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Alface Americana, Azeite de Oliva Extra-Virgem, Ovo Cozido, Vagem Cozida, Palmito, Ervilhas, Alface, Tomates, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar, Pif Paf Escondidinho de Bacalhau, Linguado Empanado Frito, Molho de Tomate, Alcaparras, Linguado Cozido. Dinner: Molho de Tomate, Elegê Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Músculo Bovino. Snacks/Other: Batata Assada, Fini Zombie Super Ácida, Banana Prata, Café com Açúcar. more...
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2002 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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asdfonsecaz's Weight History
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