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I hit a new low of 160 today. My pattern will be to be up in weight tomorrow and hold for about 2 weeks before seeing the low number again but since I know that is my pattern I am not going to let it bother me.
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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997 kcal
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Fat: 60.76g | Prot: 18.42g | Carbs: 110.16g.
Breakfast: Mission Avocado, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lemon Juice, Unsweetened Iced Tea, Wolfgang Puck Old Fashioned Potato Soup. Dinner: Follow Your Heart Vegan Gourmet Sour Cream , Trader Joe's Zhoug Sauce, Unsweetened Iced Tea, Salsa, Tomatoes, Spinach , Baked Potato (Peel Eaten). more...
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2235 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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