Weigh In record (no journal entry) for 18 October 2018
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75.2 kg
Lost so far: 18.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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893 kcal
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Fat: 38.47g | Prot: 49.08g | Carbs: 81.87g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel. Lunch: Macaroni or Noodles with Cheese, Cheese Pizza, French Salad Dressing, VIP Mixed Veggies, Chicken Wing (Skin Eaten). Snacks/Other: Brownie. more...
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Losing 0.6 kg a Week
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Kegs2116's Weight History
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