Weigh In record (no journal entry) for 18 October 2018
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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949 kcal
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Fat: 50.06g | Prot: 64.80g | Carbs: 62.71g.
Breakfast: Prickly Pears , Turkey Ham, Scrambled Egg . Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Egg. more...
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Losing 0.6 kg a Week
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tigretexano's Weight History
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