Weigh In record (no journal entry) for 18 October 2018
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67.6 kg
Lost so far: 22.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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693 kcal
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Fat: 14.79g | Prot: 11.64g | Carbs: 135.83g.
Breakfast: Coffee with Milk, Marks & Spencer Gingerbread Men, Asda Red Seedless Grapes, Apples . Lunch: Marks & Spencer Gingerbread Men, Coffee with Milk, Coffee with Milk, Bananas . Dinner: Blueberries , Porridge. Snacks/Other: Tesco Value Milk Chocolate. more...
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2924 kcal
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Exercise:
Dance (slow step) - 2 hours, Aerobics - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Danielle2702's Weight History
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