Weigh In record (no journal entry) for 17 October 2018
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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139 kcal
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Fat: 2.16g | Prot: 1.50g | Carbs: 30.85g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Apples . more...
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Losing 6.8 kg a Week
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 Comments
That’s a very nice drop well done
17 Oct 18 by member: razor123ray
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