Weigh In record (no journal entry) for 17 October 2018
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88.3 kg
Lost so far: 17.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1148 kcal
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Fat: 26.10g | Prot: 44.25g | Carbs: 206.00g.
Breakfast: Tillamook Lowfat Vanilla Bean Yogurt. Lunch: Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Corn. Snacks/Other: Baked Apple, Skinny Pop Popcorn, Coffee-Mate French Vanilla Liquid Coffee Creamer, NutriSystem Vanilla Shake. more...
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Losing 2.1 kg a Week
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Poorflick's Weight History
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