Weigh In record (no journal entry) for 17 October 2018
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56.7 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1089 kcal
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Fat: 62.48g | Prot: 43.57g | Carbs: 95.34g.
Breakfast: Cherry Tomatoes, Tesco Medium Eggs, Red Onions, Spinach. Lunch: Asda Trimmed Fine Beans, Aldi Peppered Smoked Mackerel Fillets, Black Olives, Young Green Onions. Snacks/Other: Options Belgian Choc Hot Chocolate, Asda Chosen By You Wholenut Milk Chocolate, Lidl Dark Chocolate (81%), Tangerine, Pears. more...
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steady weight
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AmandaMc32's Weight History
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