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Got a nice 302 this morning. Ate light on the road yesterday and last night.
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137.0 kg
Lost so far: 10.4 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 68.29g | Prot: 76.09g | Carbs: 168.81g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk, Raisin Bran. Lunch: Asian Style Chicken Salad. Dinner: Original Dressing, Cucumber (Peeled), Tomatoes, Pulled Pork, Hamburger Bun. Snacks/Other: Light & Fit Greek yogurt (blueberry, Raw Vegetable, Ranch Salad Dressing, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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Losing 4.8 kg a Week
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Draglist's Weight History
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