Weigh In record (no journal entry) for 17 October 2018
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2273 kcal
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Fat: 84.01g | Prot: 131.30g | Carbs: 252.75g.
Breakfast: Jimmy Dean D-Lights Ham Breakfast Bowl, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Doritos Cool Ranch Tortilla Chips, Hormel Spam Lite, Whole Wheat Bread, Kraft American Cheese Slice, Freshlike Mixed Vegetables. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Taco Cabana Chorizo & Egg Breakfast Taco, Hard Rolls (Includes Kaiser). Snacks/Other: Kroger Pork Rinds, Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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2454 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Bicycling (slow) - 18/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 4 minutes. more...
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Losing 0.5 kg a Week
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